我想看一级黄色片_欧美性爱无遮挡电影_色丁香视频网站中文字幕_视频一区 视频二区 国产,日本三级理论日本电影,午夜不卡免费大片,国产午夜视频在线观看,18禁无遮拦无码国产在线播放,在线视频不卡国产在线视频不卡 ,,欧美一及黄片,日韩国产另类

首頁 500強 活動 榜單 商業(yè) 科技 商潮 專題 品牌中心
雜志訂閱

百萬富翁談逆轉(zhuǎn)年齡秘訣:改變生活習慣

Eleanor Pringle
2023-09-24

Blueprint公司的首席執(zhí)行官布萊恩·約翰遜談論為逆轉(zhuǎn)年齡所做的哪些改變對他的人生產(chǎn)生了最大的影響,。

文本設置
小號
默認
大號
Plus(0條)

?
?
Blueprint公司首席執(zhí)行官布萊恩·約翰遜,。圖片來源:MAGDALENA WOSINSKA

在漫長而壓力巨大的一天工作之后,,吃點甜點能夠提振你的情緒,。

可惜,對于追求長壽的創(chuàng)業(yè)者布萊恩·約翰遜而言,,他以前晚上的另一個自己卻做得非常極端:為了在忙碌的工作中找一些消遣的方法,,他每天會整盤整盤地狂吃布朗尼蛋糕,。

這與約翰遜目前展現(xiàn)在公眾眼前的形象大相徑庭。2021年,,他成立了Blueprint,,希望監(jiān)測和逆轉(zhuǎn)自己的生物年齡。

這需要約翰遜遵守一套嚴格的規(guī)則:每天上午11點吃完當天的最后一頓飯,,每天鍛煉約一個小時,,每天服用超過100種膳食補充劑,凌晨4:30起床,,晚上8:30之前睡覺。

但他并非總是健康的典范,,他也曾經(jīng)歷過經(jīng)營公司的忙碌時期。2007年,,約翰遜成立了支付平臺Braintree,,后來收購Venmo,2013年兩家公司被PayPal以8億美元收購,。

在此期間,,約翰遜還要撫養(yǎng)三個孩子,與許多家長一樣,,他需要想方設法讓自己在每天結(jié)束的時候放松一下,。

本月早些時候,想要返老還童的約翰遜在2023年抗衰老與死亡大會(Revolution Against Aging and Death Festival,,簡稱RAADfest)上表示,,在壓力最大的時候,“唯一可以讓我減輕壓力的是,,想到冰箱里的布朗尼蛋糕或者剩下的曲奇餅干”,。

據(jù)媒體Insider報道,他說:“我的想法是,,只要能夠吃到食物,,我就可以暫時緩解我所承受的這種痛苦?!?/p>

約翰遜還表示,,他在30多歲的處境一直很糟糕,既要承受“慢性抑郁”的折磨,,還要努力平衡家庭生活,。

約翰遜告訴聽眾,每天晚上“7點鐘,,我的另一個自己布萊恩都會準時出現(xiàn)?!彼€說:“我很清楚:‘老天,,他又來了。我們會吃掉一整盤布朗尼蛋糕,?!?/p>

炒掉“夜晚的布萊恩”

約翰遜一直在公開評論他每年花費200萬美元的返老還童計劃,有哪些是成功的,,哪些是無效的,。

約翰遜會在X平臺,,即原來的推特(Twitter)上定期發(fā)帖更新,還會在Blueprint網(wǎng)站上更新他的肌肉和器官逆轉(zhuǎn)老化數(shù)據(jù),。

約翰遜希望更換十多歲兒子的血漿能夠產(chǎn)生一些效果,,他曾經(jīng)公開表示在換血之后沒有感覺到任何區(qū)別,并結(jié)束了這項實驗,。但有一種更簡單,、更有效的變化是“炒掉”晚上出現(xiàn)的另外一個自己。

據(jù)Insider報道,,約翰遜稱:“一天晚上,,我開玩笑的說道:‘夜晚的布萊恩,你讓我的人生變得凄慘,。你被炒了,。’”

約翰遜表示,,那個時刻是他積極轉(zhuǎn)變?nèi)松牡谝徊健?/p>

約翰遜繼續(xù)說道:“像一層層剝開洋蔥皮一樣,,這是個循序漸進的過程。先是我在晚上7點的表現(xiàn),,然后是我吃每天最后一段飯的時間,,我吃的食物,還有我的心理狀態(tài),,我在睡覺前的放松時間,,最后變成了我的整個計劃?!?/p>

好習慣的“雪崩”還顯示出,,約翰遜認為哪一種抗衰老的策略,人人都可以借鑒:“有一種觀點認為抗衰老策略無法普及:只有富人花費大量金錢才能夠做到,?!?/p>

據(jù)Insider報道,約翰遜說:“你根本不需要像我一樣,,只要停止一些壞習慣即可,。不要暴飲暴食,不要熬夜,,要多鍛煉,。你可以不花錢,只要改掉這些壞習慣,,從一些簡單的事情做起即可,,例如按時睡覺。”(財富中文網(wǎng))

譯者:劉進龍

審校:汪皓

在漫長而壓力巨大的一天工作之后,,吃點甜點能夠提振你的情緒,。

可惜,對于追求長壽的創(chuàng)業(yè)者布萊恩·約翰遜而言,,他以前晚上的另一個自己卻做得非常極端:為了在忙碌的工作中找一些消遣的方法,,他每天會整盤整盤地狂吃布朗尼蛋糕。

這與約翰遜目前展現(xiàn)在公眾眼前的形象大相徑庭,。2021年,,他成立了Blueprint,希望監(jiān)測和逆轉(zhuǎn)自己的生物年齡,。

這需要約翰遜遵守一套嚴格的規(guī)則:每天上午11點吃完當天的最后一頓飯,,每天鍛煉約一個小時,每天服用超過100種膳食補充劑,,凌晨4:30起床,,晚上8:30之前睡覺。

但他并非總是健康的典范,,他也曾經(jīng)歷過經(jīng)營公司的忙碌時期,。2007年,約翰遜成立了支付平臺Braintree,,后來收購Venmo,,2013年兩家公司被PayPal以8億美元收購。

在此期間,,約翰遜還要撫養(yǎng)三個孩子,,與許多家長一樣,他需要想方設法讓自己在每天結(jié)束的時候放松一下,。

本月早些時候,,想要返老還童的約翰遜在2023年抗衰老與死亡大會(Revolution Against Aging and Death Festival,簡稱RAADfest)上表示,,在壓力最大的時候,,“唯一可以讓我減輕壓力的是,想到冰箱里的布朗尼蛋糕或者剩下的曲奇餅干”,。

據(jù)媒體Insider報道,,他說:“我的想法是,只要能夠吃到食物,,我就可以暫時緩解我所承受的這種痛苦,。”

約翰遜還表示,,他在30多歲的處境一直很糟糕,既要承受“慢性抑郁”的折磨,還要努力平衡家庭生活,。

約翰遜告訴聽眾,,每天晚上“7點鐘,我的另一個自己布萊恩都會準時出現(xiàn),?!彼€說:“我很清楚:‘老天,他又來了,。我們會吃掉一整盤布朗尼蛋糕,。’”

炒掉“夜晚的布萊恩”

約翰遜一直在公開評論他每年花費200萬美元的返老還童計劃,,有哪些是成功的,,哪些是無效的。

約翰遜會在X平臺,,即原來的推特(Twitter)上定期發(fā)帖更新,,還會在Blueprint網(wǎng)站上更新他的肌肉和器官逆轉(zhuǎn)老化數(shù)據(jù)。

約翰遜希望更換十多歲兒子的血漿能夠產(chǎn)生一些效果,,他曾經(jīng)公開表示在換血之后沒有感覺到任何區(qū)別,,并結(jié)束了這項實驗。但有一種更簡單,、更有效的變化是“炒掉”晚上出現(xiàn)的另外一個自己,。

據(jù)Insider報道,約翰遜稱:“一天晚上,,我開玩笑的說道:‘夜晚的布萊恩,,你讓我的人生變得凄慘。你被炒了,?!?/p>

約翰遜表示,那個時刻是他積極轉(zhuǎn)變?nèi)松牡谝徊健?/p>

約翰遜繼續(xù)說道:“像一層層剝開洋蔥皮一樣,,這是個循序漸進的過程,。先是我在晚上7點的表現(xiàn),然后是我吃每天最后一段飯的時間,,我吃的食物,,還有我的心理狀態(tài),我在睡覺前的放松時間,,最后變成了我的整個計劃,。”

好習慣的“雪崩”還顯示出,,約翰遜認為哪一種抗衰老的策略,,人人都可以借鑒:“有一種觀點認為抗衰老策略無法普及:只有富人花費大量金錢才能夠做到,。”

據(jù)Insider報道,,約翰遜說:“你根本不需要像我一樣,,只要停止一些壞習慣即可。不要暴飲暴食,,不要熬夜,,要多鍛煉。你可以不花錢,,只要改掉這些壞習慣,,從一些簡單的事情做起即可,例如按時睡覺,?!保ㄘ敻恢形木W(wǎng))

譯者:劉進龍

審校:汪皓

After a long, stressful day at work sometimes a quick sweet treat can lift your mood.

Unfortunately for longevity entrepreneur Bryan Johnson, his former evening alter-ego took that to the extreme: devouring entire trays of brownies daily in order to find some distraction from a hectic schedule.

It’s a far cry from the Johnson the public knows today. In 2021 he launched Blueprint, with the aim of monitoring and reversing his biological age.

The task has required a strict set of rules: Johnson eats his last meal of the day at 11 a.m., exercises for approximately an hour a day, takes more than 100 supplements daily, wakes up at 4:30 a.m. and is asleep by 8:30 p.m.

But he hasn’t always been the epitome of health, and has had his fair share of busy corporate periods. Johnson launched payments platform Braintree in 2007 before acquiring Venmo, and then sold the bundle to PayPal in 2013 for $800 million.

During that time he was also raising his three children, and like many parents needed a way to wind down at the end of the day.

Speaking to RAADfest 2023—the Revolution Against Aging and Death conference—earlier this month, the age hacker said that at the height of his stress “the only thing that would bring me relief was thinking about those brownies in the refrigerator, or leftover cookies.”

“It was like this idea that if I could somehow get my hands on this food, I would have this momentary relief of this pain of my existence,” he said, according to Insider reporting.

Johnson added he had been miserable throughout his 30s, battling “chronic depression” while desperately trying to balance his home life.

Every evening “7 p.m. Bryan would arrive,” Johnson told his audience, adding: “I would know full well like, ‘Oh God, he’s here again. We’re going to down a whole pan of brownies.'”

Firing “Evening Bryan”

Johnson has been open about how successful—or ineffective—various parts of his $2 million-a-year regime have been.

He posts regular updates on X, formerly known as Twitter, as well as updating the Blueprint website with data about his muscle and organ age reversal.

And while he hoped that swapping blood plasma with his teenage son might have yielded some results—Johnson openly said he saw no difference and ended the trial—a far simpler and more effective change was “firing” his evening alter ego.

“One night, I just kind of jokingly said: ‘Evening Bryan, you make my life miserable. You’re fired,'” Johnson said, according to Insider.

And that was the moment, Johnson said, which marked the first step on transforming his life for good.

“I had to peel back 20 layers of the onion. It was my 7 p.m. performance, and then it was the time I ate my last meal, and then it was the food I ate specifically at that time, and then it was my psychological state, and then it was my wind-down time before bed, and then it was this whole series of things,” he continued.

This “avalanche” of good habits also revealed which anti-aging hacks Johnson believes anyone can incorporate into their lives: “There’s this portrayal that this is inaccessible: rich guy spending a whole bunch of money.”

He added, as per Insider: “You don’t even have to do what I do, just stop the bad stuff. Stop overeating, stop skipping sleep, stop skipping exercise. You have the ability to not spend anything and just stop these bad habits and do simple things like go to bed on time.”

財富中文網(wǎng)所刊載內(nèi)容之知識產(chǎn)權(quán)為財富媒體知識產(chǎn)權(quán)有限公司及/或相關(guān)權(quán)利人專屬所有或持有。未經(jīng)許可,,禁止進行轉(zhuǎn)載,、摘編、復制及建立鏡像等任何使用,。
0條Plus
精彩評論
評論

撰寫或查看更多評論

請打開財富Plus APP

前往打開
熱讀文章