????因此,，今年夏天,，我決定探尋這項(xiàng)技術(shù)對我日常生活的影響。為了減少獲取社交信息,，我為自己制定了如下規(guī)定：

????-- 常規(guī)工作日的上午9點(diǎn)到下午6點(diǎn)半之間查收工作郵件和私人郵件,。

????-- 還可以通過工作電話和手機(jī)聯(lián)系到我。在家里,，我準(zhǔn)備把電話安在廚房里,，那里預(yù)留了一個(gè)放座機(jī)的地方。（2003年6月我扔掉了電話,。）

????-- 任何時(shí)候都不登陸社交服務(wù),。

????-- 任何時(shí)候都不使用即時(shí)通信服務(wù)。

????-- 不發(fā)短信,。

????逃離社交媒體的過程比我預(yù)想的要困難,。比如說，社交服務(wù)不會像我的電子郵件那樣提供假期自動回復(fù),；畢竟我們一旦有段時(shí)間不用它,，就可能將它棄之不用。同樣,，我的社交信息訂閱支持著我在網(wǎng)上的許多活動——從在網(wǎng)飛（Netflix）上看電影到使用Seamless訂餐,。試著把這些事情與網(wǎng)絡(luò)分離是件可怕的事情,。此外,，社交不僅是社交,，它對我的工作也至關(guān)重要。毫無疑問,，在本月重要的商業(yè)會議之前,，我會渴望使用LinkedIn，就像我去年夏天嘗試在晨間咖啡時(shí)間里戒掉對咖啡因的渴望一樣,。那種感覺不會好受的,。

????但我計(jì)劃在這一過程中做下記錄，借此更加了解自己——同樣重要的是,，了解這些我使用的社交技術(shù),。我將在本月底分享這些想法。我也期待聽到你們對于類似體驗(yàn)的想法,。如果對此事還有其他關(guān)注,，可以通過“蝸牛”郵件寄給我……（財(cái)富中文網(wǎng)）

????譯者：嚴(yán)匡正?

????So this summer, I'm choosing instead to explore the impact of this technology on my routine. I have constructed a set of somewhat arbitrary rules to cut down on my social intake:

????-- I will be available over both work and personal email between 9am and 6:30pm, the hours in a basic work day.

????-- I will also be available on my work phone and my cell phone. At home, I plan to leave my phone in the kitchen, in the area once reserved for a landline. (I ditched mine in June 2003.)

????-- I will not be available at any time on any social service.

????-- I won't be available over any instant messaging service.

????-- I will not text.

????It's harder than I thought to figure out how to disengage. For one, social services have no incentive to offer vacation responders in the way that my email does; after all, once we leave for a brief period, we may not come back. Also, my social feeds provide the backbone for many of the tasks that I do online -- from watching movies on Netflix (NFLX) to ordering food through Seamless. Trying to decouple the tasks from the networks is daunting. And: Social is not just social. It's critical to my work life. I have no doubt I will long for LinkedIn (LNKD) before important business meetings this month in the same way that I craved caffeine when I tried to give up my morning coffee last summer. It won't be pretty.

????But, I plan to keep notes on the process, and I hope to learn a bit more about myself -- and as important, about these social technologies I cover -- in the process. I'll share these thoughts at month's end. And I'll look forward to hearing your thoughts on any similar journeys. Extra attention goes to the letters I receive by snail mail ...